Are these simply cheap knock-offs or actually good, cheaper alternatives? Let’s have a look. Many of which look similar in design to the Philips alarm clocks. However, more recently various much more affordable competitors have entered the market. Since the inception of this post I have been recommending the Philips gradual wake up lights. They can also be a fantastic solution if you don’t want to wake up other household members or neighbors. Wake up lights gently wake you up providing you with more energy, productivity, and a better mood during the day.traditional alarm clocks only disturb your sleep in a jarring and stressful way (some people tend to wake up before their obnoxious alarm clock goes because their bodies make the stress hormone cortisol that anticipates the stress of waking up).Without the sun or a dawn simulating bedside lamp these processes only start after getting up leading to early morning crabbiness and all sorts of related symptoms of the winter blues. These play an essential role in waking you up. As a result the pineal gland reduces the hormone melatonin that makes you sleepy and secretes the hormones cortisol and serotonin into your bloodstream.
The gradual increase in light intensity tells your body the sun is coming up. Early in the morning when you are still asleep your biological clock senses low intensity light. They work because your eyes register light exposure even when they are closed. And there’s the premise of a wake-up light alarm.Īfter all, still dazed yet frantically slamming that heartbeat-skipping alarm clock is not exactly a very peaceful way to start your day.ĭid you know that the sudden, harsh sound of the alarm can cause your body to go into the acute stress mode called fight or flight response pumping it full of adrenaline?Ī wake up light guides you gently out of a deep sleep phase towards awakening. Research shows that the healthiest way to wake up is along with the sun rising and the world gradually becoming lighter.
Not only did it put an end to setting three incessant alarm clocks in a row blaring in the middle of the night (so it seemed), it really helped improve my well-being during fall and winter. For years and years on end a body-jolting alarm clock caused a disturbing end to my warm bed and sweet dreams too.Ī wake up light, emitting light that progressively increases in intensity, changed that.
Sleeping safe and sound until you naturally wake up when the sun rises is a luxury not many have.
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